Focus On What Works

Seena Energetics is based upon many different principles, many of which were developed by Dr. Donny Epstein.

An important concept in sessions with me at Seena Energetics is that
we help your nervous system recognize what already works.
We cue your system to become aware of places of ease,
so that the places of surrounding tension can follow suit.
Think of it as focusing on the eye of a hurricane, rather than getting swept up in the storm.

I go with gentle touches to places of peace, rather than use force in places that hold protection.
This important principle comes from my training in Network Spinal, which was developed by Dr. Donny Epstein.
The other modalities I’ve trained in, Somatic Energy Healing and Spinal Energetics, also teach this.

Your body holds tension for a reason.
In sessions we work towards awareness in regards to if that tension is mechanical, or psychosomatic.
We teach your nervous-system that any psychosomatic ‘body-armor’ of tension is safe to let go of.
Rigid protection that no longer serve you is no longer needed.
This promotes a natural unwinding and reorganization of energy,
which in turn increases your resources for growth and flexibility.

This way, you can truly flourish in the world and execute what you came here to do at the highest level.