Life Is An Ongoing Process Of Refinement
How we structure our subtle energy bodies in this lifetime matters more than most realize.
When we pass through the gate of death, the only thing we can take with us is how we spent our life force by focusing our consciousness.
Many spiritual and healing traditions talk about the different layers of the subtle energy body. The traditions I work within teach that it is possible for us to strengthen these layers in a positive way, through our everyday thoughts and actions. By the same token, it is also possible to weaken them by creating imbalances. By repeatedly engaging in self-development work — both on our own and with a skilled energy practitioner — we can deepen our consciousness and structure our subtle energy bodies in beneficial ways. Life becomes a practice and an ongoing process of refinement. Becoming aware of imbalances in our thinking and energy field, self-correcting, and strengthening beyond healing are keystones of my energy practice.
Specifically, I work with the emotional layer, also called the psychic layer, and the mental layer, also called the noetical layer. Depending on the tradition, these layers can also be divided into further sub-layers, such as lower mental (executing layer of consciousness) and upper mental (archetypal layer of consciousness). These layers need to be balanced and strong in order for us to evolve.
There are several exercises, visualizations, and breathing techniques we can do on our own to support this process, which I will be sharing in my upcoming energy e-course, launching later this year.
In a session with me, I assess your body — and specifically your spine — for tension patterns, which I then aid your energy system in resolving on its own. I’m there to help create a new awareness for your nervous system, which in turn creates potential for increased awareness of your subtle energy bodies and their potential. Our subtle energy bodies feed our consciousness. This means that our consciousness can expand when our energy bodies are structured well.
Said another way: The goal is to attune your personality self to your soul self so you can bring the gifts only you can bring to this world. It is also to create solidity in your subtle energy bodies that will benefit your soul long after the personality self has departed from the earth plane.
The Space Between Us
When two energy fields interact, a third space of possibilities is created.
Why is it that we instantly have an affinity for some, while others seem to bring out our wounds front and center? Others still, may present as a confusing mix of the two.
From an energetic perspective I think we’ve all experienced how engaging with someone that has a somewhat related - or inversely related - life experience,
can be the catalyst for becoming aware of our own blindspots at a deeper level.
This can lead us closer to healing. Let me explain.
If you think back at your life so far,
have you met people who so clearly came into your life to bring out the best in you?
They act as liberators of your potential because they themselves are free
from the limiting beliefs that you entangled yourself in.
Interacting with them creates a new vista of possibilities for you.
On the other hand, there are also individuals who have a similar wound to us, but sometimes in reverse.
They come into our lives, just as we come into theirs, and the two interacting energy fields create this new, third space which can be a really beautiful zone for healing, as well.
It’s different from trauma-bonding in that the type of situation I’m describing here helps us see our own condition from a slightly different angle.
We can see our issue from a higher level and experience it from an archetypal plane,
through the vehicle of our interaction.
This is one of many reasons why it is always so important to be present and open-minded
with everyone we meet.
We might not realize what the interaction could mean on a spiritual level until much later.
And we might miss it, and the gifts it offers, entirely, if we are unaware.
Good Vibes Only: 3 Ways to Uplevel Your Energy for Life
In my healing sessions I use Spinal Energetics to change somebody’s physical structure and energy physiology. This, in turn, affects how they perceive past and current events; When we are tension-free and aligned in our system, it becomes easier for us to tune in to the perspective of seeing things from a more loving, accepting and forgiving angle.
Tension is the enemy!
Seeking out a practitioner who can help you optimize your physical system, making it tension-free, is one way to ensure that you tap in to your full potential, consistently.
This will improve your life-quality, and likely the impact you have on those around you, and the world.
But there are two more ways to upgrade your energy that are completely free and available to you at all times;
1. Choosing your thoughts and 2. Being discerning regarding what kind of environment you spend time around.
Just as your physical structure can affect your thoughts, your thougths can affect your physcial structure (and energy body).
It goes both ways.
The more you are able to investigate where you spend your mental focus, and directing it to life-affirming thoughts, the better it is for you. Deep introspection and radical honesty about subconscious patterns and wounds help us clean our prism, so that we can more easily stay in touch with our true, eternal selves and see the light in others. Instead of triggering the release of toxic chemicals by way of negative emotional reactions, we can stay more level-headed and thereby conserve our energy. This eventually results in an abundance of energy that can be used for constructive things.
The third piece of the puzzle is to be aware of the environment we spend time in. Interpersonal neurobiology shows that our brain and body states can become aligned through attunement and interaction. If you are at a place where you can have a greater effect on your environment than it has on you, this will only be a positive thing for those around you who need your good vibes.
But if you currently find yourself in a life-situation where you need to ground and strengthen your own energy, make sure you notice what social situations might be working against this goal.
Staying aware of how these three aspects impact your energy can be a game changer and truly upgrade your energetic resources in the most beautiful way.
Living Is An Art
Livin' is an art
You've got your canvas and I've got mine
Livin' is an art
You've got your easel and I've got mine
Livin' is an art
You've got your brush and I've got mine
Livin' is an art
Using the colours of the universe
Livin' is an art
How perfect could this be?
Livin' is an art
Do the work and you will see
Livin' is an art
Check the power of a smile
Living is an art
Say we're jammin' with the rhythm
What's your style?
Painted pictures
Hanging on the wall of life
It doesn't really matter
Which is the prettiest
Everyone is responsible
For their own picture big or small
Everyone is responsible
For their every rise and fall
Make your life the greatest work of art! No-one else can do you, but you. - Seena
Connection & Presence
One of the most important things we can do for ourselves in this day and age is to make time to be present with ourselves.
When was the last time you checked in with how your energy body was feeling before and after an activity or interaction?
Because everything is so fast paced these days, it is easy for us to lose connection with how our interface to the universe - our body - is really doing.
Our body is just the densest part of us, and it is constantly picking up on energies, and deciding how to direct, displace or discharge energy.
When we are not aware of this process, and when we have not cultivated a strong connection to our body and energy body,
it is easy to develop imbalances. Imbalances can also develop from overwhelming experiences, also known as trauma.
In a Spinal Eneregetics session with me, presence and connection takes presedence.
We tune into the subtle cues of your body, uncovering these imbalances, which effortlessly makes your system more aware of itself,
increasing connection and the ability to reach homeostasis, flexibility and balance.
In a state of balance and connection,
your body and energy body can truly support your further growth and contribution on higher and higher spiritual levels.
Seena Energetics: Spinal Energetics & Sound Healing in New York.
Healing Is Not An End To Itself
Healing is important, but it’s not an end to itself.
Work to stabilize your energy system.
To heal - to be whole - is to be coherent enough in your
consciousness and energy to do the work you actually came here to do.
You can do it <3.
Spinal Energetics in New York
Art by Lorenzo Mattotti
Spinal Energetics combined with my Vocal Sound Healing has the ability to create flow and connection.
Life happens, and sometimes this results in our human experience being set at ‘stuck’ - mode.
We need to change and grow, but for various reasons aren’t able to make the changes we need to.
We need to somehow accept what we can’t change,
while at the same time do our best to flow both with our own needs and what’s on the menu from the universe,
in this lifetime.
But often, when it is time to change and grow, our nervous system prefers to hold onto its old perspectives,
because it is familiar. Maybe it’s even in ‘protection’-mode.
Add all the demands of modern life on top of this,
and it can seem daunting to even make the slightest attempt at growing and changing.
But being stuck like this can eventually create pain, confusion and a feeling of lack of energy.
I serve the New York community with Spinal Energetics and Vocal Sound Healing.
This means that I get to experience the gift of connection and liberation of energy, daily.
Think of the feeling you have when stuck in a subway train that ‘will be moving shortly…’
- - it is extremely frustrating if you need to get somewhere fast.
As soon as the train moves there is a feeling of freedom and liberation; you are back on the flow.
This is the feeling we are aiming for in Seena Energetics.
It’s effortless and comes naturally to us the more we practice training ourselves
and our nervous system to its optimal energetic awareness and strategies.
The more you become aware of your current energetic state and strategies,
the more you will be able to cue yourself and your body to choose better;
When you are naturally more at ease, with less tension and more connection,
it is easier to notice when you go unconscious and tense up.
Seena Energetics: Spinal Energetics & Sound Healing in New York.
The Power of Presence
My main tools in Seena Energetics are Vocal Sound Healing and Spinal Energetics. But if you were to break it down to the very basics;
The most important tool I use in our healing sessions is the power of presence and focus - both mine and yours.
Don’t underestimate the power of your own focus, and demand a full presence from whoever is aiding you on your healing journey.
The Mind Leads The Qi
The mind leads the qi.
As a healer I am constantly aware of this;
in a session with me you can trust that I am continuously present with you, with my entire focus.
I believe that human beings are some of the most sensitive and advanced beings in the universe.
Not in terms of technology.
In terms of what we can sense and do with our consciousness.
Most of us haven’t fully developed this part of our being yet,
as we currently live in an environment where it’s not conducive to do so.
Our current way of going about things can be likened to jumping around with one leg tied up,
when trying to walk.
We have the potential for so much more.
I believe this is about to change, if we allow the existing impulse to grow.
Instead of increasingly outsourcing our personal power to technology.
How are you using your mind to lead qi?
Your body’s qi status is closely related to how you use your mind.
What are you focusing on in your day to day?
Are you using your mind to integrate emotions, without letting them damage your energy system?
Are you consciously training your mind to lead qi where it is most beneficial for you?
A large benefit of regularly attending Seena Energetics
is becoming increasingly aware of your own qi.
You Are The DJ
Everything is music and you are the DJ of your own existence.
This video pretty much sums it up.
Also keep in mind everything we are NOT able to measure.
Measuring and technology are amazing stepping-stones, but the potential of man is much, much greater.
All About Candace
If you only read three more books this year, make them:
The Molecules Of Emotion by Dr. Candace Pert (1997)
All You Need To Feel Go(o)d by Dr. Candace Pert (2007)
Candace Pert: Genius, Greed and Madness In The World Of Science by Pamela Ryckman (2023)
The books by Dr. Pert will make you familiar with her concepts and discoveries,
including that of the molecules of emotion,
if you’re not already in the know.
They will make you remember the importance of feeling your feelings and integrating them,
after which it’s equally important to consciously choose what to direct your attention towards for the betterment,
or maintenance of, your health.
How you choose to use your prefrontal cortex matters;
interrupting your own negative thought patterns is key,
as how you feel affects you down to a chemical level.
Be generous towards yourself and others. Always.
To me, the books also serve as reminders of how we are all slightly different versions of ourselves,
depending on the emotional state we are in that day.
It doesn't excuse bad behavior,
but it makes it easier to understand and forgive when someone displays a less resourceful side of themselves.
We have tons of sensory receptors which has a memory of everything we’ve ever sensed
along the afferent (sensory incoming) nerves going into the spinal cord.
This means that we are constantly experiencing “reality”
through a prism that’s unique to us.
I’ve talked about this before in my TikToks and Youtubes from a more esoteric perspective;
Candace proved the same thing a long time ago, using hard science.
We are all receivers of signals, impulses and impressions;
but these frequencies are conducted through our own filter.
That’s why it is so very important not to judge or assume, and to remain open to becoming increasingly aware of our own blind-spots, also know as shadows.
The last book on the list is a truly fascinating read about Candace by Pamela Ryckman.
It’s also available on audiobook and gives a 360 degree view of this most inspiring and sharp woman who,
like all of us, had her share of professional and personal triumphs and upsets.
Everything Is Tonal
All communication in the third dimension is tonal.
Auditory or non auditory; everything here is relayed and percieved by tone,
and the nervous system is the antenna.
The spine is our organ of consciousness. It’s our modulator, our keyboard, of consciousness.
Health is the integrated expression of this consciousness.
That’s why the goal in a Seena Energetics session is to establish a stronger and clearer connection throughout your nervous system, by allowing it to take a second look at itself and release tension patterns.
There will never be another you!
There will never be another you, so take care of you and honor your life and lifeforce;
I believe you can do that by living aligned with who you really are.
I use Spinal Energetics and vocal sound healing as tools to bring you out of fight-or-flight and into ease and connection.
As your nervous system relaxes and becomes aware of itself in new ways, it can discover and release bound up tension.
This can result in more energy, a greater sense of wellbeing and a stronger connection to the truest version of you.
5%
From NASA:
The universe is made up of three components: normal or visible matter (5%), dark matter (27%), and dark energy (68%).
Dark matter and dark energy are mysterious substances that affect and shape the cosmos, and scientists are still trying to figure them out. (Source: https://science.nasa.gov/universe/overview/building-blocks/ )
From Seena:
At the subatomic level, even what we refer to as ‘visible matter’ is energy. Human beings are extremely sensitive, energetic beings.