Good Vibes Only: 3 Ways to Uplevel Your Energy for Life

In my healing sessions I use Spinal Energetics to change somebody’s physical structure and energy physiology. This, in turn, affects how they perceive past and current events; When we are tension-free and aligned in our system, it becomes easier for us to tune in to the perspective of seeing things from a more loving, accepting and forgiving angle.
Tension is the enemy!
Seeking out a practitioner who can help you optimize your physical system, making it tension-free, is one way to ensure that you tap in to your full potential, consistently.
This will improve your life-quality, and likely the impact you have on those around you, and the world.

But there are two more ways to upgrade your energy that are completely free and available to you at all times;
1. Choosing your thoughts and 2. Being discerning regarding what kind of environment you spend time around.

Just as your physical structure can affect your thoughts, your thougths can affect your physcial structure (and energy body).
It goes both ways.
The more you are able to investigate where you spend your mental focus, and directing it to life-affirming thoughts, the better it is for you. Deep introspection and radical honesty about subconscious patterns and wounds help us clean our prism, so that we can more easily stay in touch with our true, eternal selves and see the light in others. Instead of triggering the release of toxic chemicals by way of negative emotional reactions, we can stay more level-headed and thereby conserve our energy. This eventually results in an abundance of energy that can be used for constructive things.

The third piece of the puzzle is to be aware of the environment we spend time in. Interpersonal neurobiology shows that our brain and body states can become aligned through attunement and interaction. If you are at a place where you can have a greater effect on your environment than it has on you, this will only be a positive thing for those around you who need your good vibes.
But if you currently find yourself in a life-situation where you need to ground and strengthen your own energy, make sure you notice what social situations might be working against this goal.

Staying aware of how these three aspects impact your energy can be a game changer and truly upgrade your energetic resources in the most beautiful way.